Your Ultimate Guide for Empathetic Living

How awareness leads to better empathetic ability

Empathy is the ability to understand and share the feelings of others. It is a vital component of healthy social relationships and is a...

Forgive someone who you have never met

Unconditional Forgiveness is a self explanatory, to offer forgiveness with no conditions attached. It means to forgive someone knowing...

Three Things Challenge

Today we challenge you to tell someone you know three things you appreciate about them. Face to face, on the phone, a handwritten note-...

What is something selfless you have done today?

"What is something selfless you have done today?" I sometimes find it hard to answer this question myself. At the end of each day, I take...

The Allegory of the 5 Year Old

My favorite quote from Tich Nhat Hanh is his allegory of the 5 year old child “A five-year-old child is always vulnerable, fragile and he...

What is Unconditional Forgiveness?

The most difficult part of our regimen is unconditional forgiveness. Forgiving someone is difficult, especially if they show no remorse...